Mom and sociologist Dina R. Rose, Ph.D. says "It's Not About Nutrition" and she helps parents understand the science-based feeding practices that lead to life-long healthy eating.
Proportion, variety and moderation are easy for toddlers to understand.
- Proportion: We eat more fresh, natural foods than anything else (including crackers, hot dogs, sugary yogurts, candy, cookies...)
- Variety: We eat different things on different days.
- Moderation: We only eat when we're hungry. We stop eating when we're full.
Read "Table Talk" and let us know what you think.