Resources for Families
Family and Home Network has been offering resource listings of interest to families for decades. Now, our resources are organized within these sections:
The Evolved Nest – resources for meeting essential human needs.
Parents’ Experiences and Challenges
Culture and Politics
The components of the Evolved Nest are fundamental to what children need. Well-nested children and adults demonstrate social and moral flexibility, adapting to situations and others with emotional and spiritual intelligence.
Living in modern society, individual families are struggling to provide components of The Evolved Nest for their children and for themselves. In Parents’ Experiences and Challenges there are resources that might help. And in the section on Culture and Politics, we include resources on some of the big picture issues of our times.
We hope you find these resources helpful. Family and Home Network volunteers offer this information about resources – please use your own judgement in evaluating whether they are a good “fit” for you and your family.
We make no guarantee or endorsement of any product or service, and do not have any financial interest in any of these resources.
Please use your own judgement in evaluating which of these resources are a good fit for yourself and your family. And please let us know of any other resources you’d like us to consider listing (contact us in our community space, see the end of the page for information about joining Family and Home Community).
The Evolved Nest - Essential Needs
Read more about the Evolved Nest
Dr. Darcia Narvaez, Professor of Psychology Emerita at Notre Dame, in digging deep in her studies on moral development and compassion, realized that just as the babies of many animals need nests, humans, too, need certain conditions in order to thrive. Drawing on evidence from many scientific fields, she identified components of humans’ evolved developmental niche or “evolved nest.” It’s especially critical that infants and young children are nested, and many components are important throughout life.
Dr. Narvaez: “our species’ evolved nest is vital for fostering our cooperative human nature. When the evolved nest is degraded, as it is in industrialized countries, it can impair capacities for cooperation and compassion because early stress is toxic to species-typical neurobiological function.
For more about The Evolved Nest, please see the Kindred World educational initiative The Evolved Nest.
Nature Connection
EcoAttachment Dance – 28 days of prompts to help you pause to connect with nature, takes just minutes per day.
Articles
Books to Look For
Restorative Healing Practices
The Power of Discord (Ed Tronick, PhD and Claudia Gold, MD)
Anti-Racism and Countering Extremist Hate
Behavior, Stress, Breaking Harmful Patterns (resources below)
Holidays
Play
Playful Heart Parenting – Mia Wisinski. Looking for inspiration to be more playful, to connect with your kids and avoid power struggles in everyday interactions? Mia offers many ideas for creative, low or no budget play. She is inspired by her years in theater, songwriting and performing and encourages parents to try small things that can make a big impact. Find an idea that appeals to you and give it a try! Follow Mia on Instagram or Facebook or visit her website.
Dinovember – a months-long play of imagination. What would your plastic dinosaurs do if they came to life at night? Would they be a little naughty? Would they make a mess? Would they help cook breakfast? Refe and Susan Tuma started playing with their children and dinosaurs, and sharing the adventures… and eventually published a series of books, starting with What the Dinosaurs Did Last Night: a Very Messy Adventure. Many families have been inspired to create their own dinosaur adventures during the month of November. If you’re on Facebook, you can see other families’ dinos at play and share your own.
Defending the Early Years is a nonprofit whose mission is “to work for a just, equitable, and quality early childhood education for every young child, by informing educators, administrators, and parents about how children develop and learn best and advocating for the active, playful, experiential approaches to learning informed by child development theory and evidence-based research.” DEY has a new podcast hosted by Kisha Reed and the first episode is such a thoughtful conversation about young children.”Play is the brain’s natural way of learning.” Guest Suzanne Axelsson introduces the new term she coined -“Original Learning” – which she uses to emphasize the importance of play and to push back on the widespread over-emphasis on academic facts. Paraphrasing her a bit: “Through play and time, children get to experience how to connect facts, their creativing and imagination, their joy… There are essential threads that can be used in both play and teaching: Wonder. Curiosity. Joy. Knowledge. Imagination, Interaction, Risk, Time, Reflection and Listening.” This episode is rich with so much more!
Playing it Up! – a free publication from the Alliance for Childhood, founded by Joan Almon. Find examples of what other communities have done to promote play and get inspired to make changes in your own community.
Talking Play and Imagination with Peter Gray – interview by Rob Hopkins. Read the transcript or listen; (about 45 minutes); it’s fascinating. Play is powerful; we need it and Dr. Gray is involved with some organizations that are working to bring free play and freedom back to children.
Time and Freedom – an essay by Family and Home Network’s executive director, Cathy Myers, about the decision she and her husband made to have their son try preschool—and then drop out. She writes about how they reflected on their observations of their children and their own basic values, including the freedom to be creative and independent thinkers. Throughout their childhood, their children (now adults), had extended periods of time to play, to dream, to work on their own projects.
Anji Play – “The Anji Play approach is supported by a growing scientific consensus that self-determined, True Play is the best way for children to learn about the world, themselves, and others.”
The Center on the Developing Child at Harvard University offers lots of great information online, including short videos about early child development and the importance of two-way interactions. Play is healing and wonderful for all ages – and especially important for building healthy brains, starting in infancy. Here’s a playful reminder: Building Babies’ Brains Through Play
The Case for Make Believe: Saving Play in a Commercial World by Susan Linn. Dr. Linn writes: “[theory is] an amazing way of understanding the links between play, creativity, and health. …I’m hoping that if people really understand the hows and whys of creative play they’ll understand how important it is. …And they’ll ensure that children have time and space to play in ways that nurture imagination and creative thinking. …And they will stop bombarding children with prefabricated entertainment that requires only that they observe or react rather than actively engage.” The author started creating puppets as a child, worked with Fred Rogers on his show Mr. Rogers’ Neighborhood, and went on to a career as a psychologist at Judge Baker Children’s Center and Harvard Medical School. This inspirational book is packed with information about the importance and the power of play. Read more about this book.
Karen Levine, PhD offers free downloads on her website about how to playfully help children overcome anxiety and fears: “Treating fears and phobias using interactive play, humor and unbundling combined with gradual incorporation of the feared thing.” See also the recording of a radio show about Halloween fears. Dr. Levine also offers online telehealth consultations and counseling to children and families.
Attachment Play: How to solve children’s behavior problems with play, laughter, and connection by Dr. Aletha Solter. As the author explains, play can help not only with solving behavioral problems but also prevent problems, foster cooperation and increase happiness. This is a great resource for any parent (or grandparent) looking for guidance and ideas about playing with children. Don’t worry—no one is suggesting that you need to spend hours a day playing with your child. Let this book inspire you to play a little more. Read it to gain insight into the power of play and learn some guiding principles from an expert who has helped parents and children for decades. The rewards will be worth it! Exercising your play muscles will bring more laughter and joy to everyday life. It will also prepare you to help your child through difficult situations. Play is essential for children! Kids play alone, with siblings, friends—and with their parents. Read more about the book.
Playful Parenting by Lawrence J. Cohen – “Through the practice of Playful Parenting – joining children in their world, focusing on connection and confidence, giggling and roughhousing, reversing the roles and following your childs lead – you will learn how to deal effectively with sibling rivalry and other tricky problems, and how to rethink your ideas about discipline and punishment.”
Play Scotland – a nonprofit dedicated to play. They offer many resources!
Playground Ideas for 0-3 year olds. Practical ideas for designing playgrounds that work for children aged 0-3 and their caregivers. If you have a backyard there might be an idea or two in here you could use. Emphasis on the importance of play and the need to make an attractive place for caregivers, too.
Free to Learn by Peter Gray, PhD. A great observer of children and advocate for play and freedom, Dr. Peter Gray also writes a blog on Pyschology Today – see his post: How to Ruin Children’s Play: Supervise, Praise, Intervene (how to enjoy, not destroy, children’s play).
Teacher Tom – Teacher Tom blogged daily while he was teaching at a parent cooperative preschool and he wrote a couple of books, sharing his thoughtful way of building relationships with young children, enabling them to play and learn. In Summer 2020 he co-hosted The Play First Summit – an online, international gathering of play advocates from around the world, More than 70,000 participants from around the world soaked up hope and inspiration. May every child have the opportunity to play, grow and learn in freedom.
Rethinking Childhood – Tim Gill, an independent scholar, says: “Children and young people have the potential to be more resilient, responsible, capable and creative than we give them credit for. Yet their lives are becoming ever more scheduled, controlled and directed.” Here are some of his thoughts on playgrounds and risk.
Responsive Relationships
The Power of Parents – a four-page brief from Family and Home Network, with information from the science of human development as well as consideration of parents’ well-being and parent-child time together.
Connection Parenting – For decades, Pam Leo has devoted her time, energy and love to parents and children. She says: “If I had to put into one sentence all that I have learned about optimal human development and parenting it would be this: our effectiveness as parents is in direct proportion to the strength of the bond we have with our child. Securing and maintaining that bond is our primary work as parents and is the key to optimal human development.” See her book and the wealth of information on the website.
The Martha G. Welch Center for Emotional Connection explains their mission: “We believe—and have the science to prove—that emotional connection has the power to improve every aspect of your health: physical, mental, emotional, behavioral, and social. It protects children from stress, supports heart, brain, and gut function, improves sleep, and even boosts the immune system. When we have these feelings of connecting and melting into each other, we take it as a signal that our nervous systems are syncing up and calming down together.” On the website, there is more information about the research, assessment tools and free downloadable resources for parents.
Moving Positive Touch
Wearing babies
Roughhousing
No negative touch / no spanking – Scientific evidence shows the harm of spanking, yelling, and shaming. While all the resources can help parents learn and grow, these specifically address spanking:
Corporal punishment bans and physical fighting in adolescents: an ecological study of 88 countries
The American Academy of Pediatrics published a major policy statement in November 2018. They say: “Research has shown that striking a child, yelling at or shaming them can elevate stress hormones and lead to changes in the brain’s architecture.”
Welcoming Social Environments
book about suburbia
built environments – gathering places, parks
new – perinatal support in Maine
The following list of organizations might help you find an existing parent support group in your area. Some can provide you with materials and organizational backing for starting a local chapter.
Looking for more connection? Don’t miss our online Family and Home Community.
Attachment Parenting International / Nurturings is a nonprofit organization whose mission is “to educate and support all parents in raising secure, joyful and empathic children in order to strengthen families and create a more compassionate world. Nurturings helps you build Positive Childhood Experiences, or PCEs, pronounced “pieces”, which are the foundation of resilience and health. PCEs are powerful antidotes to adversity, and every parent and caregiver can provide them.” With parent support groups in the U.S. and around the world, API/Nurturings offers many resources, including books and online information.
Holistic Moms Network “connects parents who are interested in holistic health and green living.” This nonprofit organization has online resources and information as well as chapters throughout the United States.
Kids First Canada – “We stand for the well-being of children and their families, parental choice in child care, and for equity in child care funding.”
La Leche League, International. With local support groups throughout the world, La Leche League’s mission is “to help mothers worldwide to breastfeed through mother-to-mother support, encouragement, information, and education, and to promote a better understanding of breastfeeding as an important element in the healthy development of the baby and mother.”
Latinx Parenting. “Latinx Parenting is a bilingual organization rooted in social justice and children’s rights, the ongoing practice of nonviolence towards ourselves and others, self-reflection and connection, and community wellness for every generation. We offer family education and support that is culturally responsive to and for the Latinx community and its allies, trauma-informed, and centered on strengths and advocacy.”
Mocha Moms. This National nonprofit organization “provides support for women of color as they journey through all phases of motherhood while advocating for them nationally.” Anyone who supports the mission and purpose of Mocha Moms is welcome to join.
MOMS Club. Local support groups meet during the day, are non-sectarian, and welcome all at-home mothers and their children. MOMS Club offers speakers and discussion topics, family parties, playgroups, babysitting co-ops, special activity groups, and community service projects.
Courageous Parents Network – “Courageous Parents Network is a non-profit organization and educational platform that orients, empowers and accompanies families and providers caring for children with serious illness. Here—in videos, podcasts, printable guides, Guided Pathways, and blog—you will find wisdom from families and pediatric care providers to help you get through each moment. And be the best parent you can be.”
The mission of Share Pregnancy and Infant Loss Support, Inc. is to serve those whose lives are touched by the tragic death of a baby through early pregnancy loss, stillbirth, or in the first few months of life.
The Compassionate Friends offers information as well as local chapters: “Whether your family has had a child die (at any age from any cause) or you are trying to help those who have gone through this life altering experience, The Compassionate Friends exists to provide friendship, understanding, and hope to those going through the natural grieving process.”
Multiple Nurturers
Learning by Observing and Pitching In to Family and Community Endeavors – LOPI – See the decades-long research on how children learn in a setting different from “schooling.”
Alloparents
baby showers as services (not things)
Grandparents
What to look for in a child care setting (Kindred)
Soothing Perinatal Experiences
Birthing the Future is the nonprofit organization founded by author, photographer and birth educator/activist Suzanne Arms. With a focus on birth and the mother-baby connection, Arms and her colleagues advocate for not only holistic care but also for exploration of feelings, spirituality and ways of supporting women and families. An eloquent advocate and activist, Arms’ work has inspired for decades. See their new videos: The Human Attachment Project
BirthWorks promotes safe and loving birth experiences through education, introspection and confident action. Birthworks offers classes for pregnant women and training for doulas and childbirth educators.
Count the Kicks learn about this simple way to monitor your baby’s well-being during the third trimester. An evidence-based stillbirth prevention practice. Free info and app from this nonprofit organization founded by parents, for parents.
Improving Birth Coalition promotes its “10 Steps of Mother-Friendly Care” — “a wellness model of maternity care that will improve birth outcomes and substantially reduce costs. This evidence-based mother-, baby-, and family-friendly model focuses on prevention and wellness as the alternatives to high-cost screening, diagnosis, and treatment programs.” See their free downloads, including “Having a Baby? Ten Questions to Ask.”
irth – “Birth” without the “B” for bias. a “Yelp-like” review & rating app for hospitals & physicians made by and for Black women & birthing people of color.
Fathers
Saul’s Light and others for NICU
4th Trimester Project & New Mom Health – organized by a team of researchers at the University of North Carolina’s Center for Maternal and Infant Health, the 4th Trimester Project focuses on information and research about new mothers’ experiences. They say: “Much attention is focused on babies while too often, women are left to navigate their health and care without enough information or support. Women often receive health information at birthing facility discharge when they are tired, overwhelmed, and may not even know what questions to ask. These gaps in care are missed opportunities, not only for health but also to affirm the importance of women.”
Doulas: A doula provides non-medical support to a woman giving birth, and/or to the woman and family after the birth. Childbirth Connection offers a lot of information about various types of labor support, including the option of having a friend or family member provide this support. Several organizations offer training and certification to doulas, as well as directories for women looking for a doula in their geographic area. See BirthWorks, DONA International, and CAPPA (Childbirth and Postpartum Professional Association). There are also some volunteer doula programs for people in special circumstances: Operation Special Delivery for families in the military services. For a listing of volunteer doula programs see Radical Doula.
Postpartum Support International is a nonprofit organization offering information and support to women experiencing mood disorders after pregnancy, including postpartum depression. They also offer education and support to family members. There are weekly “chat with an expert” phone sessions, as well as a warmline (not for emergencies): 1-800-944-4773. Much of their work is done by volunteers who have themselves experienced postpartum depression.
Perinatal Mental Health Alliance for People of Color – PMHA-POC is a program within Postpartum Support International, working to “further integrate information about racism, equity, and oppression” into PSI. Their work is “to build capacity among perinatal professionals to better support individuals, families, and communities of color around perinatal mood & anxiety disorders.”
Breastfeeding
Baby GooRoo – A wealth of information about breastfeeding – and also health and safety issues – offered in easy-to-access topic areas.
HUG Your Baby – Based on child development, lactation and pediatric literature, HUG Your Baby’s trainings and resources help parents (and the professionals who care for them) understand a baby’s body language in order to prevent and solve problems around eating, sleeping, crying, and parent-child interaction and bonding. Family Nurse Practitioner Jan Tedder, BSN, IBCLC developed H.U.G. Your Baby (Health, Understanding and Guidance) to help new parents understand their baby. Ms. Tedder explains how to recognize which “zone” your baby is in — Resting, Ready, or Rebooting — and when the baby is sending an “SOS” (Signs of Over-Stimulation).
La Leche League, International. For decades, La Leche League has been offering excellent, research-based information about breastfeeding to mothers. With local support groups throughout the world, La Leche League’s mission is “to help mothers worldwide to breastfeed through mother-to-mother support, encouragement, information, and education, and to promote a better understanding of breastfeeding as an important element in the healthy development of the baby and mother.”
Parents' Experiences and Challenges
Understanding Child Development
Child in Mind – Dr. Claudia Gold’s blog “speaks to parents, professionals who work with children, and policy makers. I aim to show how contemporary developmental science points us on a path to effective prevention, intervention, and treatment, with the aim of promoting healthy development and wellbeing of all children and families.”
Children’s Needs – See our information page (with citations) about children’s needs for intimate, nurturing relationships and time together with their parents.
Child Flourishing (video presentation) by Bruce D. Perry, MD, PhD – The impact of trauma on the developing child.
The Evolved Nest “Early years are when virtually all neurobiological systems are completing their development. They form the foundation for the rest of life, including getting along with others, sociality and morality.” Drawing on many fields of science, The Evolved Nest concept illuminates the conditions that optimize human development and well-being, as well as sociomoral intelligence.
Baby GooRoo – “We focus on health, nutrition, and safety, with an emphasis on breastfeeding. Our content is science-based and thoroughly researched.”
Chores and Children – Backed by science, Peter Gray (researcher and author) offers some great insights into why young children want to help. There are so many benefits to respecting their natural instincts — and you’ll be building a stronger relationship while you work together! Toddlers Want to Help and We Should Let Them
GreenspanFloortime Dr. Stanley I. Greenspan, a renowned expert on childhood development and the importance of emotions and relationships between child and parent, developed the Floortime model. His work is carried on by his son and colleagues, who explain: “For Parents/Caregivers who want to actively participate in their child’s program, The Greenspan Floortime Approach® has proven highly effective helping children on with developmental delays, like Autism Spectrum Disorders. With it, you can help your child improve their ability to build relationships, improve communication, and become flexible and creative thinkers.” Please note the important differences between the original, Greenspan Floortime and the DIRFloortime; Jake Greenspan explains: GreenspanFloortime is Not DIRFloortime, and Why That’s Important. “Floortime is only Floortime if the child is Relating, Communicating and Thinking.”
Hug Your Baby – Newborns: what are they telling us? “Based on child development, lactation and pediatric literature, HUG Your Baby’s trainings and resources help parents (and the professionals who care for them) understand a baby’s body language in order to prevent and solve problems around eating, sleeping, crying, and parent-child interaction and bonding.” See the video “Understanding and Caring for Your Newborn.”
The Natural Child Project – The Natural Child Project says: Our vision is a world in which all children are treated with dignity, respect, understanding, and compassion. In such a world, every child can grow into adulthood with a generous capacity for love and trust. Founder and director Jan Hunt, B.A., M.Sc. Counseling Psychology, offers information and support, celebrating attachment parenting, unschooling and child advocacy.
Parenting Counts – a product of the Talaris Institute, offering parents research-based information about child development. See their Developmental Timeline with tabs for Physical, Social, Learning, and Communication.
Pre-to-Three: Policy Implications of Children’s Brain Development – Congressional Testimony by Diane Fisher, PhD (1997). Diane was a member of the Board of Directors of Mothers at Home (later renamed Family and Home Network) at the time of her testimony to the Senate Subcommittee on Children and Families.
Sleep – The Mother-Baby Behavioral Sleep Laboratory at the University of Notre Dame offers this information site on mother-infant co-sleeping, featuring the research of Dr. James J. McKenna. There’s information for parents and for health care professionals, as well as background on the scientific controversy over cosleeping and misconceptions spread by the media. See also The Evolved Nest.
Stress and the brain – Dr. Bruce Perry’s series of short videos on the impact of COVID-19, stress, human brains. A great learning opportunity for adults and children (ages 10 +). You can discuss and personalize with examples from your family, people living through tough times, coping, feeling effects of stress, etc.
The Thoughtful Parent – Amy Webb, PhD, writes “If you are looking for strategies to support your child’s development using research combined with your own innate intuition, this is the place for you.” In addition to the resources on her website, Amy offers connection for parents through Parenting Against the Grain, for those who want to be ‘informed by research, guided by love”.
Time With Children – A selection of expert advice about parent-child time together.
Wholehearted Family Policies – by Family and Home Network for the State Child Care Administrator’s Meeting, 2004, Child Care Bureau, U.S. Department of Health and Human Services.
Illness, Death, Tragedies
Like our other resource topics, this is a work-in-progress. Focused on the social/emotional aspect of dealing with difficulties, including illness, elder care, death and grieving.
Talking with Children
Here’s an essential book for all families: first as preparation for life’s inevitable losses and second, as a resource on your bookshelf for times of crisis. Giving Hope: Conversations with Children About Illness, Death and Loss by Elena Lister, MD and Michael Schwartzman, PhD, with Lindsey Tate. Read our review of the book.
And from Julie Marrast, parent coach, author and founder of Parenting Through Feeling, a summary of advice about talking with a child about death. Julie earned a Certificate in Home Hospice Association’s program: Talking with Kids about Dying, Death and Grieving. She is a Hand-in-Hand Parenting coach, and recommends these resources:
The Death Question: When your child asks “Will you die?”
And for general information and support about parenting and emotions (starting with your own emotions), see Hand in Hand Parenting’s 6-week course for parents.
On our website—read Julie’s pointers about talking with children about death.
An age-by-age guide to talking with children about death
Tragic events
Dealing with tragic events – A collection of ideas and resources for taking care of yourself and your children in the wake of national or local tragedies.
Responding to Grief, Trauma and Distress After a Suicide: U.S. National Guidelines – from the Suicide Prevention Resource Center, funded by the U.S. Department of Health and Human Services’ Substance Abuse and Mental Health Services Administration (SAMHSA).
Illness, seeking help
Kate Bowler has a podcast and has written several books, including Everything Happens for a Reason: and other Lies I’ve Loved and No Cure for Being Human (and Other Truths I Need to Hear).
Find Help – search available help in your zip code area, for help with food, housing, bills, and more.
211 – a service of United Way, dialing 211 puts you in touch with a service professional in your area who can help you find available services.
Courageous Parents Network – “Courageous Parents Network is a non-profit organization and educational platform that orients, empowers and accompanies families and providers caring for children with serious illness. Here—in videos, podcasts, printable guides, Guided Pathways, and blog—you will find wisdom from families and pediatric care providers to help you get through each moment. And be the best parent you can be.”
Don’t Look Down: why children don’t fight cancer by Louise Dillon Bennett. “The victory is not in fighting, but in enduring, showing up every day knowing that you have no choice. The courage is not in fighting cancer but in living with it. The Beads of Courage [UK] is a wonderful organisation that doesn’t give rewards for ‘beating cancer’ but marks every needle, test, tablet, anaesthetic, operation and transfusion. It’s a visual representation of everything that has been withstood. What counts is not the willingness to fight, but the willingness to stand, with both feet solidly planted, and look cancer in the eye.” In the U.S., see: Beads of Courage.
Meal Train – a way to organize friends and family to help with meals, rides, chores, etc.
Caregiver Action Network – “Caregiver Action Network (CAN) is the nation’s leading family caregiver organization working to improve the quality of life for the more than 90 million Americans who care for loved ones with chronic conditions, disabilities, disease, or the frailties of old age.” See their guides and resources.
Engaged Patients – “Engaged Patients is a national campaign under the guidance of the Empowered Patient Coalition non-profit with the vision that all patients and their loved ones have free access to the tools and the resources they need to be fully informed and participating members of their health care teams.”
Laurel’s Kitchen Caring – Recipes for Everyday Home Caregiving by Laurel Robertson, Carol Flinders, Brian Ruppenthal (ISBN 0-89815-951-2). More than recipes, this can help you think about a loved one’s specific needs and offer food and comfort). Published in 1997, this book is still available.
Babies and children
NICU Parent Network’s webinar series – free online webinars produced in association with the National Perinatal Association. Many topics covered – for NICU parents and staff.
Healing Hearts Baby Loss Comfort – this website has resources centered on baby loss and grieving, some of which are of help for other kinds of losses and grief. The resource list includes organizations, camps for siblings and also a book list.
Share Pregnancy and Infant Loss Support – for parents and all family members as well as professionals. Local groups and online communications.
Star Legacy Foundation is a nonprofit “dedicated to reducing pregnancy loss and neonatal death and improving care for families who experience such tragedies.”
The Compassionate Friends – supporting family after a death.
A Haven – “Helping children grieve through a family centered approach” – see their informative resource pages.
Dougy Center – “find support, resources and connection before and after a death—for children, teens, young adults and their families.”
Hand to Hold – helps families before, during, and after a NICU stay and infant loss
CuddleCots – when a baby dies, a cooling bassinet can provide a way for the baby’s body to stay near the parents for a bit longer, offering time to grieve, to take photos or hand/footprints, to clip a lock of hair. Some hospitals offer these, many of them donated by parents who experienced a loss and raised funds to purchase one for other parents. We’re grateful to Saul’s Light, an organization in New Orleans working to support parents whose baby is in NICU as well a grieving parents, for bringing these to our attention.
End of Life planning, funerals, grief
Go Wish cards – a way to talk about what’s most important and make choices.
Questions – for memories and laughter – from Rachel Stafford (Hands Free Mama) – a list of questions she developed when they learned her father-in-law was dying.
Funeral Consumers Alliance – a nonprofit organization offering guidance and resources for those planning a funeral.
“We don’t ‘move on’ from Grief. We move forward with it” – Nora McInherny’s Ted Talk, viewed by over 4 million people.
How do You Help a Grieving Friend? (watch this 4-minute video from Refuge in Grief).
Problems, Stress, Breaking Harmful Patterns
The following resources can help parents with problems big and small, as they break generational patterns and heal, strengthen their relationships with their children and learn new ways to raise their children with calm, love and connection.
Prevention / Resilience / Parent well-being / Parent-child relationships:
Greenspan Floortime Approach – Dr. Stanley I. Greenspan was a renowned expert on childhood development and autism. He urges parents to enjoy interactions and be playful, offering fascinating information about how important emotional development is to intellectual development. “Dr. Greenspan determined that it was our emotional health and relationships that drive our behavior, thinking and communication. Because so many professionals focus on surface behaviors and symptoms, never addressing the core components of a child’s emotional and cognitive health, he wanted to make his work available for all children. Floortime is both an intervention for children with special needs and a general support for healthy child development. Floortime meets children where they are and builds upon their strengths and abilities through creating a warm relationship and interacting. Floortime is only Floortime if the child is Relating, Communicating and Thinking.” See the Greenspan Floortime Approach website and for short video explanations of the approach, see The Learning Tree interactive page (allow a few moments for the videos to load).
Shanker Self-Reg Overstressed? Dr. Stuart Shanker says: “There is no such thing as a ‘bad kid’. In Self-Reg we pause to ask, ‘Why am I seeing this behavior?’ and ‘Why now?’ before we react.” In his Self-Reg book and with abundant free information on the website, Dr. Shanker helps people of all ages think, act and feel better.
Dr. Bruce D. Perry – in this inspirational one-hour video, Dr. Perry explains ‘big picture’ societal factors in social and emotional development in infants and young children. He says: “We have slowly been neglecting two of our most powerful biological gifts: the power of relationships and the brain’s malleability in early childhood.”
Stress and the brain – Dr. Bruce Perry’s series of short videos on the impact of COVID-19, stress, human brains. A great learning opportunity for adults and children (ages 10 +). You can discuss and personalize with examples from your family, people living through tough times, coping, feeling effects of stress, etc.
Community Healing Network – CHN’s mission: “to mobilize Black people across the African Diaspora to heal from the trauma caused by centuries of anti-Black racism, to free ourselves of toxic stereotypes, and to reclaim our dignity and humanity as people of African ancestry.”
Life Teachings – online program by Dr. Elana Miller. “Get practical tools to feel happier, less stressed, and more joyful. earn new methods to cope with stress and anxiety, get access to worksheets and video lessons, and connect with a healing community outside of your inner circle.” Modest monthly fee for this online program. Dr. Miller says: “I’m an integrative psychiatrist and 2x cancer survivor passionate about helping people use holistic approaches to reduce anxiety, cultivate joy, and live connected and meaningful lives.”
SMART Recovery – Self-Management and Recovery Training. A nonprofit organization offering free information and group meetings (including online), their mission: “To empower people to achieve independence from addiction problems with our science-based 4-Point Program.” Among the problems: alcohol, eating disorders, marijuana, gambling, prescription drugs, heroin, sex addiction, smoking. They offer a self-empowerment approach, with peer support for young adults: “no blame, no shame.” Family and friends can find help here, too – and people struggling to set boundaries for all kinds of reasons, whether or not addiction is an issue. From their website: “In SMART we focus on learning coping skills that work well short- and long-term. We base our ideas on what addiction science has shown to be effective. We have adapted these ideas into SMART’s tools for change. We are not much concerned with the past, except to learn from it. We focus on present-day events and the causes of self-destructive behaviors. We concentrate on what to do about them to achieve a positive lifestyle change, especially in the areas of our lives that are related to harmful addictive behavior.”
Karen Levine, PhD offers free downloads on her website about how to playfully help children overcome anxiety and fears: “Treating fears and phobias using interactive play, humor and unbundling combined with gradual incorporation of the feared thing.” See also the recording of a radio show about Halloween fears. Dr. Levine also offers online telehealth consultations and counseling to children and families.
Hands Free Mama – inspiration and encouragement to let go of stress and perfectionism so you can focus on the things that really matter.
No Bad Kids – course and book by this title by Janet Lansbury.
Little Hearts / Gentle Parenting – “Let’s raise kids who won’t have to recover from their childhoods” says L.R. Knost. She offers great guidance for all parents in the book The Gentle Parent – and for countering messages about spanking and “Christian parenting” see the book Jesus, the Gentle Parent.
Hand in Hand – this great nonprofit organization helps parents connect and support each other; their tools can also help with a parent’s traumatic stress (see “Using These Tools..” article below).
Celebrate Calm – Kirk Martin found himself repeating his father’s harsh parenting, and realizing that he needed a different way, he found himself helping other families. He and his son Casey have helped hundreds of thousands of parents.
Raising Teens – from the Harvard School of Public Health, Center for Health Communication, this free report (available online as a pdf download) identifies 5 basics for parents: Love and Connect – Monitor and Observe – Guide and Limit – Model and Consult – Provide and Advocate.
Raising Teens: parent narratives. Do you ever read parenting advice from experts and wonder how to actually put the recommendations to use in real life? We asked parents to tell us how they have acted on each of the 5 basics for parents identified in the Harvard report.
Thinking About Parenting – People often think of parenting in terms of the effect on the child. But what is the experience of raising a child like for a parent? What factors help or harm? Learn more about the theory developed by Alice van der Pas to help us understand parents’ experiences.
Learning from a Difficult Child – one mom’s reflections on her struggles and on what she learned as she loved and lived with her strong-willed, active and impulsive son. And here are her Other Thoughts About Parenting a Difficult Child.
Screens / media
For reviews, guidance, explanations (“Parents Need to Know”) about movies, games, and various tech: Commons Sense Media.
Claudia M. Gold, MD gives wise advice in her blog post on screen use / screen addiction and parenting, Social Media Addiction: Beyond ‘Just Say No’.
New York Times editor KJ Dell’Antonia writes about a Pew Research report, Teens, Technology and Friendships as well as another report on parents’ actions – and more importantly, conversations with their teens: Parents, Teens and Digital Monitoring. Dell’Antonia’s articles also include links to other sources and this observation by Dr. Marion K. Underwood: “Children who felt like their parents were monitoring their activity online were noticeably less distressed by online conflict,”
Suicide Prevention Resource Center
National Suicide Prevention Helpline: 1-800-273-TALK (8255)
About Spanking
Scientific evidence shows the harm of spanking, yelling, and shaming. While all the resources can help parents learn and grow, these specifically address spanking:
Corporal punishment bans and physical fighting in adolescents: an ecological study of 88 countries
The American Academy of Pediatrics published a major policy statement in November 2018. They say: “Research has shown that striking a child, yelling at or shaming them can elevate stress hormones and lead to changes in the brain’s architecture.”
Domestic Violence
National Domestic Violence Hotline – 1-800-799-SAFE (7233) or 1-800-787-3224 (TTY) or 800-942-6908 (Espanol)
A great FAQ page and list of resources offered by author Rachel Louise Snyder at globalgrit.com
National Health Resource Center on Domestic Violence – “a comprehensive source of information for those wanting to educate themselves and help others on the many issues related to domestic violence.”
Futures Without Violence – “Are you concerned about your relationship? Does your partner scare, criticize, or blame you? Does your partner tell you what to do and who to see? Has your partner ever hurt or threatened you, or pressured you to have sex? You are not alone. Abuse happens in every culture, every country, every age group, and it may be happening to you. No one deserves to be abused or threatened. You cannot stop your partner’s abuse, but you can find help and support for yourself.”
Finances
Affordability Project – reports from a survey of families done by Family and Home Network.
The Consumer Financial Protection Bureau, a U.S. government agency – offering Your Money, Your Goals toolkit and in the Consumer Education section, information about auto loans, banking services, credit cards, credit reports and scores, debt collection, fraud and scams, money transfers, mortgages, payday loans, prepaid cards, reverse mortgages, student loans.
Thrift Project (Institute for American Values) – a rich source of resources about thrift. “The word “thrift” comes from “thrive” and means the ethic and practice of wise use. It’s one of the English language’s most potent words. And in recent decades, one of the most misunderstood. And for the American future, one of the most important to put back to work.”
Household management
Fair Play
Division of labor
Cleaning
Cooking
Mental load
Transitioning Home
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
Income earning, Return to paid work
Carol Fishman Cohen is Chair and Co-Founder of iRelaunch, focused on providing assistance to individuals as they prepare to return to the paid workforce after a break — and on helping businesses establish return-to-work programs. See her inspiring 12-minute TedX talk: How to Get Back to Work After a Career Break. And don’t miss the series of interviews she does with people who spent time out of the workforce (sometimes decades) and then returned to work – they’re fascinating and inspiring.
Elders: care, housing
When the Nest Never Empties: A Handbook for Living with Adult Children and/or Elderly Parents by Cheli English-Figaro, Esq. – Multigenerational families were common throughout human history. In the 20th century many people in the U.S. adopted the nuclear family as the ideal, and now we’re seeing a resurgence of multigenerational living. In her direct, brief handbook, Cheli urges us to reflect on a range of topics, from the challenges to the rewards of living together, and to have “The Talk–The Aging Talk”—with loved ones. Although, as she says, “many people prefer to stick their heads in the sand and pretend they will never lose their independence,” she urges us not to live in a state of denial. Whether you’re the parent of a young adult who has come back home, or the child of aging parents, or an aging parents yourself, this handbook can help!
UpsideHōm – a company that provides support services to people 55+ living in selected apartment buildings. Rent includes a few services (housecleaning, a “manager” to call for help with obtaining services). There are add-on services – meal deliveries, rides, home health care, etc. They partner with a company that provides home health services – PapaPal.
Village-to-Village Network – information and assistance to grassroots organizers of local “villages” that help people age in place, in their own homes and communities.
Culture and Politics
Kindred Worldview
Short description w/link to new Kindred worldview.
Parent/Child Time Together
The Power of Parents
Children’s Needs
Power Pause
Erica Komisar
and more…
Parents' needs
A collection of essays on the needs of parents; examples from around the world: Early Childhood Matters 2025 (Van Leer Foundation)
Care
Readings, resources
Values & measurements
Readings, resources
Cultural Systems
Readings, resources
Schools
Building / Construction / Land Use
Housing
Violence Prevention
Readings, resources
See Word doc – Resources on prevention
Mothers Against Gun Violence (?)
Mothers Against Drunk Drivers
Domestic Violence (move here?)
JOIN Family and Home Community!
Our online community is for parent-to-parent connection. Explore and choose topics that interest you, join (or start) discussions on big issues or chat about anything. Explore our resource lists and help us add to them. We’re using Mighty Networks, a powerful tool for community-building. Let us know you’re a real person who by answering a few questions and waiting for our volunteers to contact you (we aim to do this in less than 24 hours). We hope to meet you there!
Meet our volunteer Board of Directors and staff! Family and Home Network is a 501(c)(3) nonprofit organization, operating on a shoestring budget, supported by individual donors. We would love to have you join in our work by volunteering—share your knowledge and skills, work at your own pace and on your own schedule, learn more about any aspect of running the organization. Connect with us in Family and Home Community.